Beef stir-fry.

Sliced apple: 100 calories versus 1,000-calorie movie theatre popcorn.

Chicken chili with cornbread.

Greek chicken pizza with feta and fresh basil.

Chicken and pasta with veggies and tomato sauce.

Pepperoni pizza. How can this be low-calorie? It's lean turkey pepperoni with half the calories!

Cocoa-pancakes with bananas.

Chicken fajita pizza.

Steak fajita pizza.

Chicken fajitas.

Mexican pizza with black beans, salsa, corn, mozzarella, and cabbage.

An omelette so big it's overflowing. Yet it's only 237 calories!

Grilled tilapia with cajun seasoning, red peppers stuffed with rice and mushrooms, salad, and dark chocolate chips.

Chicken with whole wheat pasta and vegetables.