Table of
Contents
Introduction
9
What is this
book?
Chapter One: Marc’s
Story
13
How Marc
ended up changing his lifestyle.
Chapter Two: Watch What
You Eat
19
Learn to
track nutrients precisely, instead of inaccurate
guessing.
Chapter Three: Eat Big
While Eating Lean
33
How to have
huge portions by picking the right kinds of
foods.
Chapter Four: A Healthy
Balance
51
How to eat
healthy without losing flavor.
Chapter Five: An Active
Lifestyle
57
How to
exercise without exercising.
Chapter Six: The
Recipes
63
Big,
belly-filling meals that happen to be healthy and
waist-friendly.
64 Beef
Broccoli Stir-fry
65 Blueberry
Pancakes
66
Cajun-Crusted Tilapia
67 Chicken
Chili
68 Chicken (or
Steak) Fajitas
69 Chicken
Zucchini Stir-Fry
70 Couscous
with Chicken and Mushrooms
71 Eggplant
Lasagna
72 Egg Mix
73 Grilled
Chicken with Pasta
74 Mushroom
Chicken
75 Pizzas
77 Stuffed
Crepes
78 Vegetable
Omelette
79 Acorn Squash
with Applesauce
80 Bean Tostada
81 Brown Rice
with Zucchini
82 Dinner Salad
83 Mango Salsa
84 Mashed
Cauliflower
85 Stuffed Red
Peppers
86 Applecrisp
87 Crustless
Pumpkin Pie
Appendix A: Suggested
Products
89
Healthy foods and items to help with your new lifestyle.
Appendix B: Additional
Resources
97
Websites and books for further information.
Appendix C: Visual
How-To
99
Breakfast with the NutriWeigh
Appendix D:
Calorie-Counting Basics
111
Tips and techniques.
Appendix E: NutriWeigh
Tips
129
Helpful tips for NutriWeigh users.
Index
133
